Bulalo Beef Stew Recipe




Preparation time: 30 minutes
Cooking time: 3 hours and 30 minutes
Total time: 4 hours
Yield: 4 servings

Ingredients

2 lbs beef shank with marrow bone,
1lb beef bones
2 cloves garlic, diced
5 stalks of green onions
2 stalk of lemon grass 
1 tbsp ginger, chopped
2 medium sweet corns cut in halves
2 long green peppers, chopped
1 tbsp brown sugar
1 bunch bok choy
2 tbsp fish sauce
1 tbsp whole peppercorns
2 medium potatoes, quartered
1 medium cabbage, quartered
1 /4 cup tomato puree







Cooking Direction:

1. Pour the water in a large stockpot, bring to a boil. Add the beef shank, ginger, onion, garlic, long green pepper, whole peppercorns, lemon grass, brown sugar, tomato puree and fish sauce. Let it simmer for about 2 hours. Skim off the scum on the surface of the boiling stock or soup. Simmer for another 1 hour to make sure that the meat is tender. Add more water or stock if needed.
2. Transfer the shank to a bowl. Leave the bones and continue boiling for another 1 hour. Get the bones and transfer it to a bowl. Strain the stock with a cheese cloth or with a very fine strainer. 
3. Return the cooked shank to the strained stock; bring to a boil, add the sweet corns and potatoes let it simmer for about 5 minutes. Season with salt.
4. Add the cabbage and the bok choy. Let it stand for another 1 minute. Cover with the lid and serve.

Note: Use Pressure cooker as an option if you want to cook faster and easier. Let the shank boil for at least 1-2 hours.





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