TILAPIA WITH TAUSI (TILAPIA WITH SALTED BLACK BEANS)
~INGREDIENTS
1 large tilapia, sliced crosswise (steak clip)
1/4 cup canned tausi (salted black beans) discard the water
1/2 cup chopped flat leaf parsley
1 medium yellow onion, diced
2 teaspoon minced garlic
1 1/2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon cornstarch diluted in 1/2 cup water
cooking oil
Salt and pepper to taste
~METHODS
1. Rub salt and pepper all over the sliced tilapia. Let it stand for 10 minutes.
2.Heat 1 cup of cooking oil in a frying pan.
3.Pan-fry the sliced tilapia in medium heat for about 5 minutes per side or until the
color turns medium brown.
4.Remove the fried tilapia and place in a plate lined with paper towel.
5.In a tidy cooking pan, heat about 2 tablespoons of cooking oil.
6.Saute the garlic and onion.
7.When the onion softens,add the parsley and salted black beans.
8.Put the fried tilapia in the pan. Add the soy sauce, oyster sauce, and cornstarch
diluted in water.
9.Stir gently and let boil.
10. Cover and simmer for 10 to 15 minutes.
~INGREDIENTS
1 large tilapia, sliced crosswise (steak clip)
1/4 cup canned tausi (salted black beans) discard the water
1/2 cup chopped flat leaf parsley
1 medium yellow onion, diced
2 teaspoon minced garlic
1 1/2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon cornstarch diluted in 1/2 cup water
cooking oil
Salt and pepper to taste
~METHODS
1. Rub salt and pepper all over the sliced tilapia. Let it stand for 10 minutes.
2.Heat 1 cup of cooking oil in a frying pan.
3.Pan-fry the sliced tilapia in medium heat for about 5 minutes per side or until the
color turns medium brown.
4.Remove the fried tilapia and place in a plate lined with paper towel.
5.In a tidy cooking pan, heat about 2 tablespoons of cooking oil.
6.Saute the garlic and onion.
7.When the onion softens,add the parsley and salted black beans.
8.Put the fried tilapia in the pan. Add the soy sauce, oyster sauce, and cornstarch
diluted in water.
9.Stir gently and let boil.
10. Cover and simmer for 10 to 15 minutes.
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