Bitter melon, also known as bitter gourd or ampalaya, is a unique vegetable that offers a distinctive taste and a plethora of health benefits. Despite its bitter flavor, bitter melon is a beloved ingredient in many Asian cuisines, including Filipino cuisine. When paired with eggs, this vegetable transforms into a delicious and nutritious dish that balances bitterness with the richness of eggs. Bitter melon with egg is not only a flavorful combination but also a wholesome and low-calorie option that is perfect for those looking to add more vegetables to their diet. Let's explore the world of bitter melon with egg and learn how to create this healthy and delightful dish in your own kitchen!
Ingredients:
- 1 medium-sized bitter melon - 2 to 3 eggs - 1 medium-sized onion, thinly sliced - 2 cloves garlic, minced - 1 medium-sized tomato, diced - 1 tablespoon cooking oil (vegetable or canola oil) - 1 tablespoon soy sauce - 1/2 cup water - Salt and ground black pepper to taste
Instructions:
1. Prepare the Bitter Melon:
- Wash the bitter melon thoroughly under running water to remove any dirt or debris. - Cut the bitter melon in half lengthwise and scoop out the seeds and white pith using a spoon. - Slice the bitter melon into thin half-moons or as desired. If you prefer a milder taste, you can soak the sliced bitter melon in water with a pinch of salt for a few minutes to lessen the bitterness. Drain and set aside.
2. Beat the Eggs:
- Crack the eggs into a bowl and beat them until well combined. Set aside.
3. Sauté the Aromatics:
- In a pan or skillet, heat the cooking oil over medium heat. - Sauté the minced garlic until fragrant and lightly golden. - Add the thinly sliced onions and diced tomatoes to the pan and cook until the onions become translucent and the tomatoes soften.
4. Add the Bitter Melon:
- Incorporate the sliced bitter melon into the pan with the sautéed aromatics. - Stir-fry the bitter melon for a few minutes until it starts to soften.
5. Season the Dish:
- Pour the water into the pan, and season the bitter melon with soy sauce, salt, and ground black pepper to taste. - Stir to combine the ingredients and let the mixture simmer for about 5 to 7 minutes or until the bitter melon is tender.
6. Add the Beaten Eggs:
- Pour the beaten eggs evenly over the cooked bitter melon mixture in the pan. - Allow the eggs to cook undisturbed for a minute or until they start to set.
7. Scramble the Eggs:
- Gently scramble the eggs together with the bitter melon mixture in the pan until the eggs are fully cooked and no longer runny.
8. Serve and Enjoy:
- Once the bitter melon with egg is ready, remove the pan from the heat. - Transfer the dish to a serving plate and garnish it with some chopped green onions or cilantro for added freshness and flavor. - Bitter melon with egg can be enjoyed as a side dish or served with steamed rice as a light and nutritious meal.
Bitter melon with egg is a delicious and wholesome dish that showcases the unique flavors of bitter melon combined with the richness of eggs. This nutrient-packed vegetable is a standout ingredient in many Asian cuisines, and when paired with eggs, it offers a delightful balance of flavors that is sure to please even those who are not accustomed to its bitterness. With its health benefits and low-calorie content, bitter melon with egg is a great addition to a balanced and nutritious diet. So, why not try making this healthy and flavorful dish and savor the unique taste of bitter melon combined with the goodness of eggs!
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