Ginisang Togue, also known as stir-fried mung bean sprouts, is a popular and nutritious Filipino dish that showcases the freshness and simplicity of local ingredients. This delightful stir-fry features mung bean sprouts, known as "togue" in the Philippines, cooked with various vegetables and sometimes with meat or shrimp. Ginisang Togue is not only a tasty and comforting dish, but it is also a healthy choice packed with vitamins and minerals. This dish is easy to prepare, making it a go-to option for a quick and satisfying meal at any time of the day. Let's explore the world of Ginisang Togue and learn how to create this nutritious and flavorful Filipino stir-fry in your own kitchen!
Ingredients:
- 250g mung bean sprouts (togue) - 100g pork or shrimp (optional), thinly sliced or chopped - 1 cup sliced carrots - 1 cup sliced green beans - 1 cup sliced cabbage - 1 large onion, finely chopped - 3 cloves garlic, minced - 2 tablespoons cooking oil - 2 tablespoons soy sauce - 1 tablespoon fish sauce - 1/2 teaspoon ground black pepper - Calamansi or lemon wedges for serving
Instructions:
1. Prepare the Mung Bean Sprouts (Togue):
- Rinse the mung bean sprouts thoroughly under cold running water.
- Remove any brown or damaged sprouts, as well as the stringy tails, to ensure they are fresh and ready for cooking.
2. Sauté the Aromatics and Meat or Shrimp (Optional):
- In a large wok or skillet, heat the cooking oil over medium-high heat.
- Sauté the minced garlic and finely chopped onion until they become fragrant and translucent.
- If you are using pork or shrimp, add the thinly sliced or chopped meat to the wok and cook until it becomes brown and fully cooked. If using shrimp, make sure they turn pink and opaque.
3. Stir-Fry the Vegetables:
- Add the sliced carrots, green beans, and cabbage to the wok with the cooked meat or shrimp.
- Stir-fry the vegetables until they are slightly tender yet still crisp.
4. Add the Mung Bean Sprouts (Togue):
- Incorporate the mung bean sprouts into the wok with the stir-fried vegetables and meat or shrimp.
- Stir-fry everything together, making sure the mung bean sprouts are evenly mixed with the other ingredients.
5. Season the Stir-Fry:
- Pour the soy sauce and fish sauce over the ingredients in the wok.
- Sprinkle the ground black pepper over the mixture to add a touch of spiciness.
- Continue to stir-fry everything for a few more minutes to let the flavors meld.
6. Serve the Ginisang Togue:
- Once the vegetables and mung bean sprouts are cooked to your desired tenderness, turn off the heat.
- Ginisang Togue is best served hot and fresh. Transfer the stir-fry to a serving plate or bowl.
- Serve with calamansi or lemon wedges on the side for a tangy and refreshing burst of flavor.
Ginisang Togue is a delicious and nutritious Filipino stir-fry that celebrates the freshness of mung bean sprouts and the simplicity of local ingredients. With its colorful array of vegetables and optional meat or shrimp, this dish offers a delightful combination of flavors and textures. Ginisang Togue is not only a tasty treat but also a healthy choice, making it a popular option for Filipino households and street food vendors alike. So, why not try making this flavorful Ginisang Togue recipe in your own kitchen and savor the taste of this beloved Filipino stir-fry!
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