Fish Menudo is a delightful and flavorful Filipino dish that offers a unique twist to the traditional pork-based Menudo. This seafood version replaces the pork with tender chunks of fish, creating a lighter and healthier alternative without compromising on taste. Bursting with a medley of vibrant vegetables, tangy tomato sauce, and the delightful goodness of fish, this Fish Menudo is a surefire hit on any dining table. Let's dive into the recipe and explore the savory delights of this Filipino seafood masterpiece.
Ingredients:
- 500 grams fish fillets (tilapia, cream dory, or any white fish), cut into bite-sized pieces - 1 tablespoon cooking oil - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 medium-sized carrot, diced - 1 medium-sized potato, diced - 1 medium-sized red bell pepper, diced - 1 cup green peas (fresh or frozen) - 1 cup tomato sauce - 1 cup fish or vegetable broth - 2 tablespoons soy sauce - 1 tablespoon tomato paste (optional, for added richness) - 1 bay leaf - 1 teaspoon paprika - 1 teaspoon sugar - Salt and pepper to taste - Fresh parsley or green onions for garnish
Instructions:
1. Sauté the Aromatics: - In a large pan or skillet, heat the cooking oil over medium heat. - Sauté the finely chopped onions and minced garlic until the onions become translucent and the garlic is fragrant.
2. Add the Vegetables: - Toss in the diced carrots and potatoes, and cook for about 3-4 minutes until they slightly soften.
3. Incorporate the Tomato Sauce and Broth: - Pour in the tomato sauce and fish or vegetable broth. Stir well to combine all the ingredients.
4. Introduce the Flavor Enhancers: - Add the soy sauce, tomato paste (if using), bay leaf, paprika, sugar, salt, and pepper. - Stir the mixture, allowing the flavors to meld together.
5. Simmer the Fish Menudo: - Carefully place the bite-sized fish fillets into the sauce. - Cover the pan and let the Fish Menudo simmer on low heat for about 10-15 minutes, or until the fish is fully cooked and tender.
6. Add the Bell Pepper and Green Peas: - Stir in the diced red bell pepper and green peas, and cook for an additional 3-4 minutes to let the vegetables cook through while retaining their vibrant colors and crunchiness.
7. Adjust Seasoning: - Taste the Fish Menudo and adjust the seasoning according to your preference. Add more salt, pepper, or other seasonings as desired.
8. Garnish and Serve: - Once the fish and vegetables are perfectly cooked and the flavors have melded together, turn off the heat. - Garnish the Fish Menudo with fresh parsley or green onions for a burst of color and added freshness.
9. Serving Suggestion: - Fish Menudo pairs perfectly with steamed rice or can be enjoyed with crusty bread on the side.
Fish Menudo is a delightful seafood dish that offers a healthier take on the classic Filipino Menudo recipe. The tender fish chunks, combined with a rich tomato sauce and a medley of vibrant vegetables, create a delicious and nutritious culinary experience. Whether it's a family gathering or a special dinner occasion, this Fish Menudo is sure to impress with its delectable flavors and wholesome ingredients. So, dive into the world of Filipino cuisine and savor the goodness of Fish Menudo!
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