Munggo Recipe: A Hearty and Nutritious Filipino Delight



Munggo, also known as Mung Bean Soup, is a traditional Filipino dish that has been cherished for generations. This simple yet hearty recipe showcases the humble mung bean's versatility, providing a delicious and nutritious meal that warms the soul. Munggo is a staple comfort food, often enjoyed with steamed rice and a variety of flavorful toppings. With its rich blend of textures and delightful taste, Munggo has become a favorite in Filipino homes and is sure to win hearts all around the world. Let's dive into the delightful world of Munggo!

Ingredients:

- 1 cup dried mung beans (munggo) - 4 cups water - 1 tablespoon vegetable oil - 1 small onion, chopped - 3 cloves garlic, minced - 1 medium-sized tomato, diced - 1 cup spinach or malunggay leaves (moringa leaves), washed and trimmed - 1 cup cubed pork belly or pork shoulder (optional, for a meatier version) - 1 Knorr pork or vegetable bouillon cube (optional, for added flavor) - Salt and pepper to taste - Fish sauce (patis) or soy sauce for additional seasoning

Toppings (optional):

- Crispy fried pork (chicharrón) - Garlic chips - Sliced green onions - Hard-boiled eggs, sliced - Pork cracklings (chicharon) - Crushed chilies for a spicy kick - Lemon or calamansi wedges

Instructions:

1. Prepare the Mung Beans: - Rinse the dried mung beans thoroughly under cold water and drain them. - In a large pot, combine the mung beans and water, and bring to a boil over medium heat. - Once boiling, reduce the heat to low and let the mung beans simmer until tender, which usually takes about 30 to 40 minutes. Stir occasionally and add more water if needed.

2. Sauté the Aromatics: - In a separate pan, heat the vegetable oil over medium heat. - Add the chopped onions and minced garlic to the pan, sautéing until the onions become translucent and the garlic is fragrant.

3. Add the Tomatoes and Pork (Optional): - Toss in the diced tomatoes and cubed pork (if using) into the sautéed onions and garlic. - Cook until the tomatoes soften and release their juices, and the pork turns golden brown and cooked through.

4. Combine the Mung Beans and Aromatics: - Transfer the sautéed mixture to the pot of cooked mung beans. - Stir everything together and add the Knorr pork or vegetable bouillon cube (if using) for an extra boost of flavor.

5. Season and Add Greens: - Season the Munggo with salt and pepper to taste. - Add the spinach or malunggay leaves to the pot, stirring them into the soup until wilted.

6. Simmer and Let Flavors Meld: - Let the Munggo simmer for an additional 5 to 10 minutes, allowing all the flavors to meld together beautifully.

7. Serve and Add Toppings: - Ladle the Munggo into individual serving bowls. - Optionally, top each serving with crispy fried pork, garlic chips, sliced green onions, hard-boiled eggs, pork cracklings, crushed chilies, and a squeeze of lemon or calamansi juice for an extra tangy finish.

Munggo, with its tender mung beans, delectable pork, and delightful medley of toppings, is a Filipino comfort food that brings joy and satisfaction to anyone who tastes it. The combination of hearty ingredients and the nutritious qualities of mung beans make this dish a crowd-pleaser and a heartwarming meal for family gatherings or cozy evenings at home. So, get ready to experience the comforting flavors of the Philippines with this delightful Munggo recipe!


Video Source: Ninong Ry



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